NOUVELLE éTAPE PAR éTAPE CARTE POUR AUDIOBOOK ON HABITS

This is made possible by the habit loop of cue, usage, and reward. The cue makes the brain find the règle as it anticipates the reward. A classic example is Invasion and accoutrement, the cue is Invasion, the routine is smoking, the reward is the flair the cigarette brings.While this book kept popping in my feeds and conversation since many years,